Takatwar sharir kaise banaye

Takatwar sharir kaise banaye

Aajkal badhte tanav, poliution, kaam ke dabav, khan paan ki galat adat aur jivan shaili ki vajah se sharir me kamjori aa jati hai, esse vyakti ke samajik aur vaivahik jivan par bahut bura asar padta hai, lekin ajkal ke yuva  me sharirik kamjori kafi dekhne ko milti hai, aniymit jivanshaili ki vajah se yuva duble-patle rah jate hain, esliye aaj ham apko sharirik shakti badhane aur kamjori dur karne ke kuch jabardast gharelu upay ke bare me batane jaa rahe hain.
Takatwar sharir kaise banaye

Takatvar sharir banane ke liye khaye ye diet

Sharir me vitamin aur protine tatvo ki kami dur karne ke liye hari sabji ke patton ka sevan salad khane ke sath karna chahiye, har din ek gilas dudh ke sath alsi ke biz sabut nigalne se bhi sharir ki kamjori dur hoti hai, yah pryog din me do baar bhi kiya jaa sakta hai, par shuruat ek baar se karen.

Kele ko bajan or mardana shakti badhane wala fal mana jata hai agar aap rojana niyamit rup se kele kaa sevan karte hain to esse apke sharir ko paryapt urja milti hai, aap rojana kela jarur khaye aur sambhav ho sake to kela khane ke pashchat dudh kaa sevan jarur kare.
Takatwar sharir kaise banaye

Chuhare se sharirik kamjori dur karne ke liye lagbhag 10 gram chuhare lekar pees le, rojana kam se kam 2 gram ki matra me es chuhare ke churn ko 250 gram halke garm dudh ke sath sote samay pine se sharir majbut hota hai, eska sevan keval sardiyo ke dino me karna chahiye.

Awle ka sevan

Awle bharpur paushtik fruit hai jo apke urja ki matra ko sudhar sakta hai, yah vitamin c, calshium, protine, loha, carbo aur fiber ka ek acha srot hai, rojana sirf ek awla khane se aap apni kamjor saririk prnali ko majbut kar sakte hain, awle ka murabba sarir ke liye bhit faydemand ha rozana awle ka murabba khane se takat or urza milti hai.

Daliya ka sevan
Daliya achi qwality ke genhu se banaya jata hai, es me atyadhik matra me vitamins protin fiber aur calory ke gun uplabdh hote hain, jo hamare sharir ko majbut banane ke liye bahut hi labhdayak hai doston agar aap apne sharir ko takatavar banane ke liye gym jate hain to aapko es chiz kaa sevan jarur karna chahiye, agar aap dudh ke sath rojana daliye kaa sevan karte hain to esse apka vajan or body bhot tezi se bnni suru ho jayegi.
Takatwar sharir kaise banaye

Sabudana Kheer

Ye diet body bnanae ke liye sabse faydemand hai, pahle ek khali katori leni hai, uske andar adha cup dudh dalna hai, ab esme adha cup sabudana daal dena hai, dosto aap esko kuch der ke liye agar aise chod doge to yah phul kar bahut jyada mota hone lagtaa hai

Phir apko koi baratn lena hai aur yah mixchur us bartan me dalakar eski kheer bana le, aur dhyan rahe esmen chini nahin dalni, aap esme gud yaa sugar Free goliyon ka estemal kar sakte hai, es kheer ka sewan gym jane k baad krne se sarir body bnni suru ho jati hai.

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Body bnane ke liye kya khaye-Bodybuilding diet in hindi

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