pregnancy me dahi khane ke fayde or nukhsan jarur janiye

pregnancy ke dauran har garbhvti mahila chahti hai ki garbh me pal raha shishu swasth rahe aur uska behatar vikas ho sake, sath hi pregnancy ke dauran aane wali pareshaniya bhi kam ho jaye, aur iske liye sabse jaruri hota hai mahila ka khan paan, kyonki paushtik tatvo se bhare ahaar kaa sevan karne se garbhvti mahila aur garbh me pal rahe shishu dono ko fayda milta hai, to ayiye aaj ham apko pregnancy ke dauran dahi ka sevan karne se kon kon se fayde milte hain aur kon se nuksan hote hain es bare me visthar se jante hain.
pregnancy me dahi khane ke fayde or nukhsan jarur janiye

pregnancy ke dauran dahi ka sevan karne ke fayde
Garbh avastha me dahi ka sevan garbh me pal rahe shishu aur garbhvti mahila dono ke liye faydemand hota hai, eske sevan se pregnancy ke dauran hone vali pareshaniyo ke saath shishu ke vikaas me bhi madad milti hai, to ayiye ab vistaar se jante hai pregnancy me dahi khane se kon kon se fayde milte hain.

Tanaw se rahat
Harmonal badlaav ki vajah se sharir me ho rahi pareshaniyo ke karan pregnancy ke dauran kayi mahilao ko bechaini or tanaw mahsus hona aam baat hoti hai, aur tanaw ke karan mahila ki mushkile bhi badh sakti hain, aise me dahi kaa sevan karne se dimag ko aram milta hai jisse apko tanaw, bechaini se raahat milti hai.

Bharpur Protine
Dahi me protine ki matra bharpur hoti hai jo ki mahila ke sharir me urja ko bharpur rakhne ke sath shishu ki maspeshiyo ke behatar vikas me bhi madad karti hai, aur isse mahila ko svasth rahne ke sath shishu ki groth bhi behtar hoti hai, aur pregnancy ke dauraan hone wali kamjori ki samsya se rahat pane me bhi madad milti hai.

Blood presure rahta hai niyantrit
Pregnancy ke samay bahut si mahilao ko blood presure se judi samsya ka samna karna padta hai, lekin garbh avastha me dahi ka sevan mahila ko blood presure ko niyantrit rakhne me madad karta hai, jisse mahila aur shishu dono ko svasth rahne me madad milti hai.

Pachan kriya behatar hoti hai
Kabj, gais, eciditi jaisi pareshani kaa hona pregnancy ke dauran aam baat hoti hai, aur isse pachan kriya bhi buri tarah prbhavit hoti hai, aise me pregnancy ke dauran dahi kaa sevan karne se pachan kriya ko behatar tarike se kaam karne me madad milti hai.

Skin ko deti hai poshan
Pregnancy ke dauran sharir me harmonal badlav ka asar skin par bhi dekhne ko milta hai, jiske karan skin sukhi padne lagti hai, ya daag dhabbo ki samsya ho jaati hai, aise me pregnancy ke dauran dahi kaa sevan karne se skin ko highdret rahne me madad milti hai, aur daag dhabbo jaisi pareshani se bhi aram miltaa hai.

Emyuniti badhti hai
Dahi me mojud bacteriya kisi bhi tarah ke sankaran se garbhavti mahila shishu ko bachane me madad karta hai kyonki eske sevan se garbhavti mahila ki emyuniti ko badhane me madad milti hai.

Nutrians ko kartaa hai avshoshit
Dahi me mojud becteriya body me nutrians ko avshoshit karne ki kshamta ko badhata hai, jisse garbhavti mahila ke sharir ko fit rahne ke sath shishu tak bharpur poshak tatvon ko pahunchane men madad milti hai.

Shishu ki hadiyo ke vikas
Garbh me shishu ka vikas behatar tarike se ho uski hadiya majboot ho eske liye calshum ki matra body me bharpur honi chahiye, aur dahi me calsium bharpur matra me hota hai, esliye shishu ki hadiyo ke behatar vikas ke liye mahila ko dahi kaa sevan jarur karna chahiye.

Pregnancy me dahi khane ke nuksan
Pregnancy ke dauran raat ke samay dahi nahin khani chahiye kyonki eske karan apko pareshani ho sakti hai saath hi yadi dahi khane se apko elarji ki samaya ho jati hai to bhi garbhavti mahila ko dahi khaane se parhej karna chahiye raat ke samay dahi khane se jukham or khasi jesi bimariya ho sakti hai.
pregnancy ke samay dahi khane ke fayde or nukhsan apko kese lge hame comennt me jarur bataiye.
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