Dimag ko tej karne ke 5 upay

Dimag ko tej karne ke 5 upay

Dimag ko tej aur svasth rakhne ke liye bahut jaruri hai ki apni diet me kuch khas chize shaamil ki jaye lekin esse bhi jyada jaruri hai ki enhe sahi samay par khaya jaye taki enka adhikatam labh liya jaa sake.
Aapki dinacharya ke hisaab se ham laye hain kuchh aise supar food jo aapke dimag ko har umar me svasth banaye rakhenge.
Dimag ko tej karne ke 5 upay

  Dimag me khoon ka prvaab

1. Apne khade masaale ke saath ped ki chal jaisi chiz dekhi hogi, yah bahut gunkari hoti hai, masalo ke alava ese mithi chizo me bhi dala jata hai, shodh anusar dekha hai ki eska svaad aur khushboo dono hi hamari yadasht par acha asar dalte hain, esme 2 yogik paye jaate hain, proanthosani aur sinemailadihid, jab ye hamare rakt me mil jaate hain to hamare dimag me khoon kaa prvaah badh jata hai, eska natijaa yah hota hai ki hamare dimaag ki kshamtaa badh jaati hai.

Eske liye apko karna bas etna hai ki subah ki chay, coffee ya pani ke gilas me ek chutki dalchini powdar dalakar pi jana hai, agar gungune pani me adha nibu nichodkar usme dalchini powdar dalkar piange to jyada fayda hoga.

2. Agar ande nashte me khaye jaye to eska labh hamare brain ko sabse jyada hota hai, ando me colin nam kaa ek tatv hotaa hai jo ek kism ka vitamin hai, yah hamare nyurans ke liye faydemand hota hai, sirph ek ande ka sevan kafi hai, subah ke samay jab aap apne kaam ki shuruat karenge us samay tarotaza dimag apko auro se behatar parform karne me madad karega.
Dimag ko tej karne ke upay


Dahi

3. Dopehar tak kaam karke dimag thoda sust ho jata hai, ese phir se active karne ke liye agar aap dopehar ke khane me dahi ko shaamil kar le to kafi labh hoga, dahi me mauzood amino ecid taayrosin bhi hamare tantrika ko healthy banaye rakhta hai.

4. Shaam dhalte dhalte bhukh lagne lagti hai, shaam ki chaay ke saath aisi chiz khane ki jarurat hoti hai jo halki ho varna nind aane lagegi sath hi vo apko etni enarzy bhi de ki susti aur bhukh dono khatm ho jaye akhrot yah kaam bakhubi kar sakte hain, ye entioxident aur omega 3 faty ecid se bharpur hote hain enme mozud iron aur vitamin d bhi dimag ke liye bahut gunkari hai, eske liye 2 ya 3 akhrot ki mingo ko kishmish ya anzir ke sath sham ke snacs ke sath khaye.

5. Khair eske baare me to apki daadi or nani bachpan se hi kahti aa rahi hain, haldi me mozud tatv kurakumin koshikao ki tut fut aur maramat me faydemand hai, agar eska roj seva kiya jaye to esse yaddasht kam hone ki samsya jaisi gambhir nyuro bimari ki ashnka kaafi had tak km ho jati hai, iske liye apko haram dudh me haldi dalkr pini hogi.

Read more- 

Amrood ki pattiyo ke fayde

Previous
Next Post »