Chiku khane ke fayde or nuksan

Chiku ek aisa fruit  hai jo swaad me badhiya hone ke sath-sath sehat ke liye utna hi labhkari bhi hai, chiku me bahut sare gun paye jate hain esme maujud vitamins aur minarals hamare sharir ke liye bejod sabit hote hain hamare sharir me kisi bhi prkar ki kami ho to ham fruit kaa sevan kar sakte hain, chiku ko dudh ke sath khane se eska swad to aur badhta hi hai sath me eska hamare sharir ko doguna labh ho jata hai, esiliye chiku ka sevan dudh ke sath jarur karna chahiye.
Chiku khane ke fayde or nuksan

Chiku khane ke fayde

Chiku me vitamin e ki matra bharpur hoti hai jo hamari ankhon ki roshni ke liye bahut hi faydemand hai, chiku kaa sevan kam najar walo ke liye vardan sabit hota hai, jiski najar kam hai yaa phir ankhon me dard rahta hai unhe chiku kaa sevan jarur karna chahiye.

Chiku me glucose ki matra bharpur hoti hai esiliye jo log mehnat aur jor kaa kaam karte hain unhe chiku shek pine ki salah di jaati hai, chiku ke shekh ko pine se sharir me glucose ki matra ki kami nahin rahti aur sharir ekdam chust-durust rahta hai kaam karne ki shamta bani rahti hain aur ham din bhar active rahte hain.

Chiku khane se scin par glow ata hai isme maujud vitamins hamari skin ke liye behad upyogi sabit hote hain, esmen maujud calshium hamari hadiyo ke liye bahut labhkari hota hai, chiku ka sevan jitna kiya jaye utna hi hamare sharir faydemand hai, chiku ka sevan chilke ke sath hi kre chilke me postik tatw shamil hote ha jo sehat ke liye bhot labhkari hai.

Skin problem ko door krne ke liye
Ismen vitamin e ke saath-saath entioxients bhi mozud hote hain, jo hamari tvcha ko khubsurat banane aur jhuriyon ko hatane me bhi bahut hin upyogi hota hai, sath hi esme maujud calshiyam aur fasphoras jaise tatv hamaari hadiyo ko bhi majbut banane me madad karte hain, to dekhaa aapne ki chiku  khana kitna faydemand hai.

Iske lagatar sevan se kidni yaa pite ki pathri bhi dur ho jati hain, yah hamare dil ke liye bhi acha hota hai, isme mozud potashium blood presher ko regulet karke blaod sarculeshan ko sucharu banaye rakhne me madad karta hai eske sath hi yah hamare pachan tantr ke liye bhi uttam hota hai, isme shamil fiber hamare digestive systam ko svasth banye rakhne me madad karta hai, sath hi ye ges aur kabj ko door kar deta hai, eske saath hi sarir ko anery dene ka kaam krta hai thawad mehsus ho to chiku ka sewan krte hi thakawad door ho jati hai.

Chiku ke nuksan

Chiku me cailory adhik matra me hoti hai jisse eska jyada sevan karne se apko motape jaisi smasya ka samna karna par sakta hai.

Ham apko bata dete hai chiku j‍yada khane se apko dast jaisi smasya ka samna karna par sakta hai, isliye chiku ka sewan jqrurat se jyada na kiya jaye.

Yadi chiku kache ho to esko khane se sardi jukam yaa khansi ho sakti hai, isliye pake huye chiku hi khaye.
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