body banane ke liye kya khana chahiye - Bodybuilding diet to eat in hindi

Namskar dosto body or vajan badane ke liye aksar log jyada se jyada protine, vitamin ka sevan karte hain, jiske liye hame maas ka sevan karna padta hai lekin bahut se log shakahari hote hain, jo maas kaa sevan nahin kar pate isaliye es post me ham apko aisi chij batange jo maas se kayi guna takatavar hai, jiska sevan karne se body banane or vajan bdhane me madad milti hai.
body banane ke liye kya khana chahiye - Bodybuilding diet to eat in hindi

Body protine diet
Body banane ke liye sharir ko paryapt matra me protin, vitamin, fibar aur minrals ki jarurat hoti hai, jo sab daliya me paya jata hai, ek gilas dudh me, gehun kaa daliya, oats, pinut butter aur gud milakar dhimi anch par garm karke daliya bana le, es daliya me bharpur matra me protine, vitamin, fibar aur minrals shamil hota hai, exersice ke 1 ghante baad es daliye ko khane se body banane me bahut teji se madad milti hai aur sath hi sharir takatvar ban jata hai.

Sharir me kamjori ke kayi karan hote hain, jaise galat khaan-paan, sharab, cigret, nind puri na hona aur kamkaj me vyast hone ke karan sharir dhire-dhire kamjori ka shikar ho jata hai, es post me ham apko aisi chiz ke bare me batange jisse sardiyon men khane se sharir ki kamjori dur ho jaati hai, vajan or Body bnane me madat milti hai.

Til ka sevan
Til ko ayurvedik aushadhi ke rup me kayi dawai banane ke liye upyog kiya jata hai, sardiyon me til kaa sevan karne se sharir me garmi paida hoti hai, kale til aur safed til ko piskar dudh ke sath sevan karne se sharir ki har kamjori dur ho jaati hai jo vyakti sharirik kamjori aur dublepan se pareshan hai, vo ek chamach til powdar dudh ke saath rojana sevan kare, 1 saptah me hi asar dikhna shuru ho jayega bhune hua til ki panjiri khane se vajan badhne lagta hai aur dublepan se rahat paai jaati hai.

Protine hamare sharir ke liye behad jaruri hai, sharir me protin hone se hi sharir ka vikas hotaa hai, vajan ghataane aur vajan badhane ke liye protine sabse jaruri hai, protine se bharpur chizo ke bare me jante hai.

18 saal se jyada umar vale vyakti ko tandurust rahne ke liye 75 gram protin har roj khana jaruri hai.

Body bnane le liye ande ka sevan
Ek bade ande me 6 gram protine shamil hota hai, ye protin hamare sharir me kayi bimariyo ko dur karta hai sharir aur maas peshiyon ke vikas me madad karta hai, protin pane ke liye ande kaa sevan karna bahut jaruri hai.

Fish me high protine paya jata hai ye protine sharir ke vikas me madad karta hai, ankho ki roshni ko tez karne me sahayta karta hai, rojana 100 graam fish khane se hight badhane me madad milti hai.

Milk high protine
Ek gilas dudh me 10 gram protine shamil hota hai, jo hamare sharir ke kayi ango ki muramat karta hai, sharir ke vikas ke liye rojana ek gilas dudh pina bahut jaruri hai, takatvar sharir banane ke liye high protine sehat ke liye bahut jaruri hai isse body bnane or vajan bdhane me bhot tezi se fayda milta hai.
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