Badam khane wale log jarur janiye ye nukhsan

Hmare sharir ko rojana keval 25 se 40 gram fiber ki jarurat hoti hai, magar mutthi bhar badam me 170 gram fiber hotaa hai, eskaa matlab ha ki apke sharir ke liye keval tin se char badam kaphi hote hain, agar hum en se jyada badam khate hain to yah hamari sehat ke liye hanikarak ho sakte hain.
Badam khane wale log jarur janiye ye nukhsan

Badam khane ke nukhsan

Jyada badam khane ka sabse bada nuksan yah hai ki pet me gais banni shuru ho jati hai, jaisa ki hamne apko bataya ki sharir ke liye keval tin se char badam hi bahut hote hain, agar hum en se jyada badam khate hain to hamare sharir me kabj, loose moshan hone lagte hai, pet me bloting se en bimari ki shuruat hone lagti hai, agar aap jyada badam khane se khud ko nahi rok paa rahe hain to apko jyada se jyada paani pina chahiye jisse ki aapki body me fiber ka santulan badh jayega.

Badam me jyada matra me maignishium hota hai, hamare sharir ko rojana 1.8 se 2.3 mg ki jarurt hoti hai, agar aap jyada badam khate hain to hamare sharir me maignishium ki matra badh jaati hai, hum jo dawaiyo ka sevan karte hain to un par asar karna band kar deti hain.

Badam me jyada matra me fat aur calory hoti hai, Good health ke liye keval 70 gram calory ki har din jarurat hoti hai, esaliye agar aap rojana mutthi bhar me badam khate hain to apki sehat par kafi asar ho sakta hai, esse sharir ki fat badh jati hai or vajan bdhna suru ho jata hai jisse vyakti motape ka shikar ho jata hai.

Badam khane ke nukhsan
Jinka blood presure high rahta hain, unhe badam ke sevan se bachna chahiye, kyonki en logo ko niyamit taur par blood presure ki dawai leni parti hai, jinke saath badam ka sevan apko bhari pad sakta hai, vahi jin logo ko kidni me pathri sambndhi kathinaai ho unhe badam se duri banakar rakhni chahiye.

Magnishium ki matra hoti hai jyada
motape se pareshan logo ko bhi badam ka sevan nahin karna chahiye, kyonki esme calory or wasa bahut adhik matra me hoti hai, Jo vajan badhane ka kaam karta hai, vahi yadi aap agar kisi health problam ke chalte entibaotic medicin le rahe hain, to aise me badam khana band kar de, kyonki badam me jyada matra me magnishum bhi hota hai.

Agar aap kuch samay ke liye kisi karanvash entibaotic dawai le rahe hain to aap es dauran badam naa khaye, badam me magnishium adhik matra me hota hai jisse ki apke dwara li jane vaali dawai ka asar khatam ho sakta hai.

Pachan tantr se judi samsya se grast
Agar apko pachan kriya se sambandhit dikkat rahti hai to badam khana apke pet ke liye thik nahi hai, badam pachane me thode kathin hote hain, jiske chalte apke pahle se bigde pachan tantr me aur kharabi aa sakti hai.

Badam khane se pehle ye nukhsan jarur jaan le, badam ke nukhsan wali ye post apko kesi lagi hame comment me jarur bataye.
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