Shakarkandi khane ke jabardasth fayde in hindi

Shakarkandi khane me bahut hi swadist hoti hai, esme urjaa bharpur matra me hoti hai, esme aur bhi kayi poshak tatv paye jate hain jiske kaaran ye bahut hi faydemand hoti hain, shakarkandi me calori aur starch ki samnye matra hoti hai saichureted fat aur colestrol ki matra esme na ke barabar rahti hai, esmen fiber, anti-oxidents, vitaamin aur posak tatw bharpur matra me paye jate hai.
Shakarkandi khane ke jabardasth fayde in hindi

Shakarkandi ke fayde
Shakarkandi me bharpur matra me iron hota hai, iron ki kami se hamare sharir me enarji nahin rahti, rog pratirodhak shamta prbhavit hoti hai aur blood sels kaa nirmaan bhi thik se nahin hotaa hain, shakarkandi iron ki kami ko dur karne me madadgar rahtaa hai, esme kairotinayad namak tatv paya jata hai jo blood shugar ko niyantrit karta hai vahin esme mojud vitamin b6 daybties, heart me bhi faydemand hota hai.

Nurvas system to thik krne ke liye
Esmen vitamin kaa bahut acha madhyam hai, eske sevan se sharir ki 90% tak vitamin e ki purti ho jaati hai, esme potashium kaa ek bahut acha madhyam hai, yah nurvas system  ko sahi banaye rakhne ke liye avahyak hai sath hi kidni ko bhi svasth rakhne me mahatvpurn yogdan deta hai.

Madhumeh or diabetes ke door karne ke liye
Kayi log apko alloo se dur rahne ki salah dete honge, aksar madhumeh aur daybtiz se pidit logo ko km aalu khane ke liye kaha jata hai, aisa kahne ke piche bhi ek vajah hai, kyonki aalu me glelemik esid kaafi matra me maujud hota hai aur jyada matra me glelemik hone ki vajah se apka khana jaldi metabolajid ho jata hai aur esse apki sugar ka leval badh jata hai, es baat ka ye arth nahin hai ki aapko mithi chije aur aalu se dur hi rahna hoga, aap apne khaane me Shakarkandi ko shamil karke apni blood sugar ko control kar sakte ho, jo vyakit madhumeh se pidit hota hai unke liye Shakarkandi bhot jyada faydemand sabit hoti hai.

Madhumeh yaa diabetes me Shakarkandi ke fayde
America ke ek daybtiz esociastion ke anusar Shakarkandi me jink, vitamin C, fiber aur vitamin A jaise tatw shamil hote hai, uske sath hi aath Shakarkandi me iron, vitamin B, maignishum aur potaishiyum bhi kaafi matra me shamil hota hai.

Metabolic rogo me daybtiz shamil hai, jo apke blood me sugar ki matra jyada hone par hota hai, diabetes ko sahi khana, vyayam aur dwai se control kar sakte hai, aksar daybtiz se pidit logo ko fibar yukt khana hi khanaa chahiye aur Shakarkandi me fibar bharpur matra me shamil hota hai.

Health science ke mutabik daybtiz me Shakarkandi kafi faydemand saabit hoti hai, Shakarkandi aapke blood sugar ko baar baar upar niche hone se rokti hai, Shakarkandi me aise carbo higdrets shamil hai jiski vajah se apka blood sugar achanak se nahin badhta hai.

Health science ke anusar yah baat bilkul galat hai ki diabetes se pidit logo ko starch food khane se dur rahna chahia jab ki unke liye ye behad hi jaruri hota hai, starch food apke diabetes ko control karta hai, esiliye apko apke khane me aise khane ko shamil karnaa chahiye starch food wala khana poshan se bhara huaa hota hai aur aise khane me kafi matra me calori shamil hoti hai, Shakarkandi me 100 gram me 110 calory hoti hai aur 25 gram carbo shaamil hoti hai, apke liye mithi chizon me Shakarkandi sabse acha food or fruit hai jisse app bilkul tandrust or fit reh sakte hai.
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