How to gain weight in hindi

How to gain weight in hindi

Fitness ke daur me har koi tandrust aur sehatmand dikhna chahta hai, Lekin bhag daud aur sahi khanpan na hone ke karan har koi kamjori ka shikar ho jata hai, gym lagane vaale log jarur jaan lein sharir ko jab tak paryapt matra me poshak tatv nahin milte tab tak weight gain nahin hota, Es post me ham apko mota hone ka tarika ayurvedic or protin sapliment ke bare me batane ja rahe hain jise khane se sharirik kamjori dur ho jati hai aur (weight gain) weight asani se badhne lagta hai.
weight gain
Weight gain ke liye exersice karne ke baad ayurvedic protin supliment hi lena chahiye kyonki ayurvedic chizen sharir ko nuksan nahin karti aur ayurvedic jadi butiyon se banai huyi body lambe samay tak sthir rahti hai.

Weight badhane ka ayurvedic protin supliment

Best protein powder

  • 100 gram saphed musli
  • 20 graam shatavar
  • 20 gram ashvagandha powdar
  • 20 gram salam panja
  • 50 gram dhage vali mishri
  • 2 gram kesar

En sabhi chizon ko milakar achi tarah se pees le, exersice ya ghar par push ap lagane ke baad es powdar ka ek chamach dudh ke sath sevan karen, es protin supliment ka sevan karne se weight teji se badhne lagta hai, 1 weak me hi apko asar dikhna shuru ho jayega.

Dudh ko ek 'sarvottam ahaar' kahaa jata hai kyonki dudh men protin, kaarbohaaedret, kailshiyam aur minarals aadi prachur maatraa men paaa jaate hain। jo hamaare sharir ke lia behad laabhdaayak hain। saabudaanaa hamaare sharir ke emyun sistam ko majbut karne men sahaayak hotaa hai। jisse aapkaa sharir svasth rahtaa hai tathaa aapkaa vajan bhi badhtaa hai.

Sabudana

Doston es nuskhe ko taiyaar karne hetu pahle aadhaa gilaas dudh men 6 chamach sabudana tathaa swad anusar chini daalakar use achchhi tarah se mishrit kar len or thodi der ke liye use aise hi rakh de, kuch der ke baad taiyar mishran ka sevan kare, 1 mahine tak lagatar aisa karne se aapka vajan 14 se 15 kilo tak badh sakta hai or aap hi ek achi personlity pa sakte hain.
How to gain weight in hindi

Paneer ka sevan karen


Agar aap duble patle hai aur apnaa vajan badhaakar apni parsnaaliti nikhaarnaa chaahte hai to uske liye aapko apnaanaa hogaa saral upaay jisko upyog me laakar aap apne duble patle sharir ko banaa sakte hai aakarshak। yadi aap paneer kaa sevan karte hai apne khaane me to yah aapke duble patle sharir ko vajan badhaane me sahaaytaa kartaa hain। kyonki panir ke andar praachur maatraa me vasaa paayaa jaataa hai। jo aapke duble patle sharir ke liye labhkaari hotaa hai jiskaa sevan karke aap apnaa vajan badhaa sakte hai par aapko panir ek do baar nahi balki ek diet ke hisaab se leni hogi tabhi yah aapke duble patle sharir ko uchit maatraa me vasaa pahunchaa kar aapke sharir kaa vajan badhaane me sahaaytaa karega.

Ghee makhan ka sevan karen


Dusra upay yah hai ki aap makhan ghi kaa sevan karen yadi aap makhan v ghi kaa sevan karte hai to yah aapke svaasthy ke liye to acha rahega hi saath hi saath yah aapke duble patle ho chuke sharir ko urja prdaan kar vajan badhaane me sahaytaa praapt karegaa। eske liye apko eska sevan pratidin karna hoga, eska sevan naa sirph aapke sharir ko aakarshak banaayegaa balki aapke swasth ko bhi behatar rakhegaa aur aapke sharir ko achchhi maatraa me kailori prdaan karega.

Dudh or kele kaa sevan


Tisraa upaay hai ki aap kele kaa sevan karen, kele kaa sevan karnaa esaliye laabhkaari rahegaa kyonki yah urjaa se paripurn hotaa hai। esmen praachur maatraa me cailori ke saath saath carbohighdrets  potaishiyam prapt ho jata hai jo aapke duble patle sharir ko vajan badhane me sahayta prdan karta hai aur esse praapt hone wali urja aapko turant milti hai।dudh bhi urjaa kaa bahut acha strot hai, esliye vajan badhane ke liye roj subah 1 kela 1 glaas dudh ke sath jrur sevan karen.

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