how to gain weight in hindi

Weight Gain Tips
Fitness ke daur me har koi tandrust aur sehatmand dikhna chahta hai, Lekin bhag daud aur sahi khanpan na hone ke karan har koi kamjori ka shikar ho jata hai, gym lagane vaale log jarur jaan lein sharir ko jab tak paryapt matraam me poshak tatv nahin milte tab tak weight gain nahin hota, Es post me ham apko mota hone ka tarika ayurvedic or protin sapliment ke bare me batane ja rahe hain jise khane se sharirik kamjori dur ho jati hai aur (weight gain) weight asani se badhne lagta hai.
weight gain
Weight gain ke liye exersice karne ke baad ayurvedic protin supliment hi lena chahiye kyonki ayurvedic chizen sharir ko nuksan nahin karti aur ayurvedic jadi butiyon se banai huyi body lambe samay tak sthir rahti hai.
Weight badhaane kaa aayurvedik protin sapliment
Best protein powder

  • 100 gram saphed musli
  • 20 graam shatavar
  • 20 gram ashvagandha powdar
  • 20 gram salam panja
  • 50 gram dhage vali mishri
  • 2 gram kesar

En sabhi chizon ko milakar achi tarah se pees le, exersice ya ghar par push ap lagane ke baad es powdar ka ek chamach dudh ke sath sevan karen, es protin supliment ka sevan karne se weight teji se badhne lagta hai, 1 weak me hi apko asar dikhna shuru ho jayega.

Dudh ko ek 'sarvottam ahaar' kahaa jata hai kyonki dudh men protin, kaarbohaaedret, kailshiyam aur minarals aadi prachur maatraa men paaa jaate hain। jo hamaare sharir ke lia behad laabhdaayak hain। saabudaanaa hamaare sharir ke emyun sistam ko majbut karne men sahaayak hotaa hai। jisse aapkaa sharir svasth rahtaa hai tathaa aapkaa vajan bhi badhtaa hai.


Doston es nuskhe ko taiyaar karne hetu pahle aadhaa gilaas dudh men 6 chammach saabudaanaa tathaa svaadaanusaar chini daalakar use achchhi tarah se mishrit kar len tathaa thodi der ke lia use aise hi rakh den। kuchh der ke baad taiyaar mishran kaa sevan karen। 1 mahine tak lagaataar aisaa karne se aapkaa vajan 14 se 15 kilo tak badh saktaa hai tathaa aap hi ek achchhi parsnaaliti paa sakte hain.


1 Paneer ka sevan karen

Agar aap duble patle hai aur apnaa vajan badhaakar apni parsnaaliti nikhaarnaa chaahte hai to uske liye aapko apnaanaa hogaa saral upaay jisko upyog me laakar aap apne duble patle sharir ko banaa sakte hai aakarshak। yadi aap panir kaa sevan karte hai apne khaane me to yah aapke duble patle sharir ko vajan badhaane me sahaaytaa kartaa hain। kyonki panir ke andar praachur maatraa me vasaa paayaa jaataa hai। jo aapke duble patle sharir ke liye laabhkaari hotaa hai jiskaa sevan karke aap apnaa vajan badhaa sakte hai par aapko panir ek do baar nahi balki ek daaet ke hisaab se leni hogi tabhi yah aapke duble patle sharir ko uchit maatraa me vasaa pahunchaa kar aapke sharir kaa vajan badhaane me sahaaytaa karega.


2 Ghee makhan ka sevan karen

Dusraa upaay yah hai ki aap makkhan ghi kaa sevan karen yadi aap makkhan v ghi kaa sevan karte hai to yah aapke svaasthy ke liye to achchhaa rahegaa hi saath hi saath yah aapke duble patle ho chuke sharir ko urjaa prdaan kar vajan badhaane me sahaaytaa praapt karegaa। eske liye aapko eskaa sevan pratidin karnaa hogaa। eskaa sevan naa sirph aapke sharir ko aakarshak banaayegaa balki aapke svaasthy ko bhi behatar rakhegaa aur aapke sharir ko achchhi maatraa me kailori prdaan karega.

3 Dudh or kele kaa sevan

Tisraa upaay hai ki aap kele kaa sevan karen, kele kaa sevan karnaa esaliye laabhkaari rahegaa kyonki yah urjaa se paripurn hotaa hai। esmen praachur maatraa me kailori ke saath saath karbohaaedrets v potaishiyam praapt ho jaataa hai jo aapke duble patle sharir ko vajan badhane me sahayta prdan kartaa hai aur esse praapt hone vaali urjaa aapko turant milti hai।dudh bhi urjaa kaa bahut acha strot hai, esliye vajan badhane ke liye roj subah 1 kela 1 glaas dudh ke sath jrur sevan karen.
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