height increase tips in hindi

Namaskar dosto lambi Height aapki khubsurti mein chaar chand laga deti hai, sharir ko sahi poshak tatv na milne ke aaran Height choti rah jati hai, purushon ko chote kad ki vajah se kayi kathineyon ka samna karna padta hai, agar patla admi mota ho sakta hai to hight bhi badh sakti hai, hight badhane ke liye sharir ko sampurn poshak tatvon ki jarurat hoti hai। chote kad vale purushon ke liye yah khabar kisi khushakhabri se kam nahin hai। ayiye aaj ham apko es post men kuch aise poshak tatvon ke bare mein batange, jinka sevan karke aap ruki hui Height ko badha sakte hain.
height increase tips in hindi

Height increase tips in hindi

Height badhane ke liye sabse jyada jaruri calsium aur vitamin d hota hai vitaamin d aur kailshiyam haddiyon ko badhaane men bahut teji se madad kartaa hai, vitamin d aur calsium ka sevan karne se kisi bhi umar mein hight badhai ja sakti hai.

How to grow height

Bakre ke mit mein bharpur matra mein calcium, vitamin d, protin aur sabhi poshak tatv shamil hote hain jo Height badhane mein bahut labhdayak hai, bakre ka chikan khane se hadiyon ko majbuti aur calsium prapat hota hai jise ruki hui hight badhne lagti hai.

Ashwagandha benefits for height

Ashwagandha men calsium, vitamin d aur sabhi minaral tatv shamil hote hain jo ruki hui hight ko badhane mein madad karte hain rojana adha chamach Ashwagandha powdar, 1 gilas dudh ke sath sevan karne se ruki hui Height badhne lagti hai.

Gular ke ped ka fal jo apko asani se pansari ki dukan se mil jayega aur mishri aur jira to apki kichan main hamesha hi mojood rahta hai, tino ko 50-50 gram lekar micksi main ache se pees len, ab ise ek jaar men bharkar rakh len, eska ek chamach apko dudh ke sath lena hai, es upay ko 40 din lene se aapki hight to badhegi hi sath hi apka dimag bhi tej hoga aur apki t‍vcha men bhi nikhar ayega.

Hight badane ke liye rozana subh ser kre spirit (dorh) lgaye hari ghass par chale esa krne se bhi apki hight gain honi suru ho jayegi hight kisi bhi umar me bdhai ja sakti hai agar koi bhi kam majboot irade se kiya jaye to hamesha kamyabi milti hai agar app hight bdane ko lekar pka fesla bna le toh app jarur kamjab ho jayege.

apko hamra hight bdhane ka nuskha kesa lga hme comment krke jarur bataye or es post ko apne dosto main jarur share kren.
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