pregnancy me dekhbhal kaise kare

pregnancy me dekhbhal kaise kare

Pregnancy ke dauran sharirik parivartno ke karan kayi pareshaniyo ka samna karna padta hai jaise ki dwaiyo ka sevan karna acha nahin lagta, bukhar jee michlana, khoon ki kami, maspeshiyon mein thavat, chati main jalan, kabj, pairon me dard adi kayi prkaar ki samasyan hoti hai, Pregnancy ke dauran hone wali in sari samasyao ko hum kuch gharelu upayon ke dwara dur kar sakte hain, Pregnancy ke dauran khoon ki kami ho jati hai es kami ko andekha karna ma aur shishu dono ke liye khatarnak sabit ho sakta hai.
pregnancy me dekhbhal kaise kare


Pregnancy ma ke khoon se hi bache ko poshan milta hai eske alava protine, vitaamin, iron, minarals, aadi bhi grehan karta hai, yadi maa main khun ki matra puri hogi to bacha bhi svasth hoga, aap apni diet ke dwara khoon ki kami ko pura kar sakte hain, eske liye palak, kakdi, pyaj, khira, anda, maas, chokar wale aate ki roti, salad, dahi adi ka sevan karna chahiye, inse aap ko poshan bhi milega aur khoon ki kami bhi nahin rahegi, Pregnancy ke dauraan hone vale parivartno ke karan garbhavti mahila ka jee michlata hai,  subah uthne par hi ji michlana shuru ho jata hai esse bachne ke liye thandi chizo kaa sevan karna chahiye, subah bhune huye chane, biskit, soup pine se yah pareshani nahin hoti, iske alava nimbu paani, aam kaa pana, emli ki chatni aap kha sakte hain, garm tasir vaali chizo ka sevan bilkul bhi nahin karna chahiye.
pregnancy me dekhbhal kaise kare


Pregnancy care tips in hindi


Pregnancy ke dauraan pachan shakti bhi kamjor hone lagti hai jisse kabj ki samasya hone lagti hai esse bachne ke liye fiver wali chizo kaa sevan karna chahiye, Ek gilas nimbu pani me thoda saa shahad milaye aur eska sevan karen esse  kabj se rahat milegi, chati main jalan hone par nimbu par thoda sa kala namak lagakar chusne se phayda miltala hai, Pregnancy ke dauraan bache kaa vikas hota hai aur uske vajan ke vikas ke karan mahila ke kamar main dard hone lagta hai aise main aap pith ki malish karke es dard ko kam kar sakte hain, Pregnancy ke dauran pairon me sujan aane lagti hai ese kam karne ke liye pairon ko uchi jagah par tika kar rakhe, eske alava pairon ko 10 mint tak thande pani ke tub main dubo kar rakhe esse garbhavti mahila ko aram milta hai, pairon ki sujan ko dur karne ke lia sarso ke tel ki massage bhi kar sakte hain, Pregnancy me ye sab upay krne se mahila bilkul swast rehti hai.

1 Morning weaknes


Harmon badlav hone ke karan mahila ko subah uthte samay pareshani ho sakti hai, es pareshani me bahut jyada thakan aur kamjori ka ehsas ho sakta hai, aise me es samasya se nijaat pane ke liye aap svasth rahne ki koshish karen, apne sharir ko svasth rakhne ke liye khanpan ka ache se dhyan rakhe, jis se aapke sharir me sabhi tarah ke poshak tatv maujud ho aur apko svasth rahne me madad mile, esse apko marning weaknes ki samasya se nijaat milega.
pregnancy me dekhbhal kaise kare

2 Sir dard aur chakkar


Pregnancy ke dauran sir dard or chakkar ek aam samasya hai kyonki Pregnancy ke shuruati dino me blood flow kafi teji se hota hai, jiski vajah se mahila ko sir dard or chakkar jaisi samasya kaa samna karna pad saktaa hai, es sthiti me mahila ko svasth ahar sevan karna chahiye aur saath hi apne sharir ko aaram dena chahiye, esse aapko sir dard or chakkar ki samasya se raahat milegi.

3 Kamjori aur thakaan


Sharir me achanak se ho rahe etne sare badlav ke vajah se Pregnancy ke dauran mahilao me kamjori or thakan ka anubhav bhi ho sakta hai, aise me mahila ko bharpur poshak tatv yukt ahar sevan karna chahiye aur sath hi thakan aur kamjori dur karne ke liye apko sharir me malish karni chahiye lekin jyada teji se nahin balki aram se jise apko rahat mil sake.

4 Chidchidapan


Pregnancy ke dauran chid chidapan ek aam samasyaa hai, jiske karan mahila ka svbhav chid chida ho jata hai, aise me mahila ko jitna ho sake khush rahne ka pryas karna chahiye, kyonki mahila ke svbhav ka asar garbhasth shishu par padta hai aur khush rahne ke liye mahila ko apne parivar ke saath adhik samay bitana chahiye, yoga karna chahiye aur Pregnancy ke lamhon ko enjoy karna chahiye.

5 Elarji


Pregnancy ke dauran aksar mahilao me gandh se elarji aur bhukh kam lagne ki samasya hoti hai, jiske kaaran vo khane se bhi parhej karne lagti hai, jiski vajah se unhe swasth sambandhi samsyao ka samna karna pad sakta hai aur saath hi eskaa asar garbhasth shishu ke vikas par bhi padta hai, aise me mahila ko khane se bilkul bhi parhej nahin karna chahiye balki aapko thode- thode samay ke baad kuch n kuch khate rahna faydemand sabit hoga.

6 Sharir men dard rahna


sharir men dard ki samasya ka hona Pregnancy ke dauran ek aam samasya hai jaise ki halkaa pet men dard, kamar men dard, sir dard aadi mahsus honaa, es samasyaa se raahat paane ke lia mahilaa ko aram karna chahiye aur yadi jyada dard ki samasya ho to ese egnor n karte huye doctor ki salah leni chahiye.
pregnancy me dekhbhal kaise kare

7 Vajan badhna


Pregnancy ke dauraan jaise-jaise garbh men pal rahe bachche kaa vikaas hotaa hai, vaise vaise mahila kaa vajan badhne ki samasya hone lagti hai, aise me vajan badhne ke karan mahila ko bahut si pareshaniya ho sakti hai, lekin mahila ko vajan badhne ki samasya se bachne ke liye diet nahin karni chahiye, kyonki prasav ke baad hi es samasya se nijat mil jata hai, aise me agar aap diet karti hai to garbhasth shishu ke vikas par prbhav padega.

8 Baar- Baar yurin ki samasya


Pregnancy ke dauran sharir ka vajan badhne ke karan mudraa se par dabaav padta hai, jiske karan mahila ko baar- baar yurin paas karne ki echa hoti hai, aise me apko yurin ko rokakar nahi rakhna chahiye, kyoki yadi aap yurin ko rok kar rakhti hain, to es karan pet dard ki samasya ho sakti hai aur apko pareshani ka samna karna pad sakta hai.

9 Nind


Pregnancy ke dauran jaise-jaise mahila ka vajan badhtaa hai vaise hi mahila ko sone men bhi pareshaani hoti hai, es sthiti me mahila ko karavat badal- badal kar sona chahiye, esse us se behatar nind aati hai aur sath hi raat ki nind ke sath thodi der din me bhi jarur aram karna chahiye, esse unka swast behatar rahta hai.

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pregnancy me dahi khane ke fayde or nukhsan jarur janiye

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