pregnancy me dekhbhal kaise kare

Pregnancy ke dauran sharirik parivartnon ke karan kayi pareshaniyon ka samna karna padta hai jaise ki dwaiyo ka sevan karna achca nahin lagtaa, bukhar ji michlana, khun ki kami, maspeshiyon mein thavat, chati main jalan, kabj, pairon men dard adi kayi prkaar ki samasyan hoti hai, Pregnancy ke dauran hone vali en sari samasyao ko ham kuch gharelu upayon ke dvaraal dur kar sakte hain, Pregnancy ke dauran khun ki kami ho jati hai es kami ko andekha karna maa aur shishu donon ke lia khatarnak sabit ho saktaa hai.
Pregnancy care tips in hindi


Pregnancy maa ke khun se hi bachche ko poshan milta hai eske alava protine, vitaamin, iron, minarals, aadi bhi grehan karta hai, yadi maa main khun ki matra puri hogi to bacha bhi svasth hoga, aap apni diet ke dvara khun ki kami ko pura kar sakte hain, eske lia palak, kakdi, pyaj, khira, anda, maas, chokar vaale aate ki roti, salad, dahi adi ka sevan karna chahiye, inse aap ko poshan bhi milega aur khun ki kami bhi nahin rahegi, Pregnancy ke dauraan hone vale parivartnon ke karan garbhavti mahilaa ka ji michlata hai,  subah uthne par hi ji michlana shuru ho jataa hai esse bachne ke lia thandi chizo kaa sevan karna chahiye, subah bhune hua chane, biskit, soup pine se yah pareshani nahin hoti, iske alavaa nimbu paani, aam kaa panaa, emli ki chatni aap kha sakte hain, garm tasir vaali chizo ka sevan bilkul bhi nahin karna chahiye.
Pregnancy care tips in hindi


Pregnancy care tips in hindi


Pregnancy ke dauraan pachan shakti bhi kamjor hone lagti hai jisse kabj ki samasyaa hone lagti hai esse bachne ke liye fiver wali chizo  kaa sevan karna chahiye, Ek gilaas nimbu paani men thodaa saa shahad milaye aur eska sevan karen esse  kabj se raahat milegi, chati main jalan hone par nimbu par thoda sa kala namak lagakar chusne se phayda miltala hai, Pregnancy ke dauraan bache kaa vikas hota hai aur uske vajan ke vikaas ke karan mahila ke kamar main dard hone lagtaa hai aise main aap pith ki malish karke es dard ko kam kar sakte hain, Pregnancy ke dauraan pairon men sujan aane lagti hai ese kam karne ke liye pairon ko uchi jagah par tika kar rakhe, eske alava pairon ko 10 mint tak thande pani ke tub main dubo kar rakhe esse garbhavti mahila ko aram miltala hai, pairon ki sujan ko dur karne ke lia sarson ke tel ki masaj bhi kar sakte hain, Pregnancy main ye sab upay krne se mahila bilkul swast rehti hai.

1 Morning siknes

harmon badlav hone ke karan mahila ko subah uthte samay pareshaani ho sakti hai. es pareshaani men bahut jyaadaa thakaan aur kamjori kaa ehsaas ho saktaa hai. aise men es samasyaa se nijaat paane ke lia aap svasth rahne ki koshish karen. apne sharir ko svasth rakhne ke lia khaanpaan kaa achchhe se dhyaan rakhen. jis se aapke sharir men sabhi tarah ke poshak tatv maujud ho aur aapko svasth rahne men madad mile. esse aapko marning siknes ki samasyaa se nijaat milegi.

2 Ulti ki samasya

Pregnancy ke dauraan munh kaa svaad kadvaa hone ke kaaran sharir men hone vaale badlaav ke kaaran mahilaa ko ulti ki samasyaa bhi ho sakti hai. kayi mahilaaon men yah samasyaa pregnensi ke 3 mahine tak rahti hai to kayi mahilaaan pregnensi ke pure 9 mahine tak es samasyaa se pareshaan rah sakti hai. aise men es samasyaa se nijaat paane ke lia aapko aanvle kaa murabbaa sevan karnaa chaahia. namak aur nimbu kaa ras paani men milaakar pinaa aapke lia phaaydemand rahegaa. tulsi ke patton ke ras aur shahad milaakar sevan karnaa phaaydemand rahegaa. esse aapko es samasyaa se raahat milegi.

3 Sir dard aur chakkar

Pregnancy ke dauraan sir dard v chakkar ek aam samasya hai kyonki Pregnancy ke shuruaati dinon men blad phlo kaaphi teji se hotaa hai. jiski vajah se mahilaa ko sir dard v chakkar jaisi samasyaa kaa samna karnaa pad saktaa hai. es sthiti men mahilaa ko svasth aahaar sevan karnaa chaahia aur saath hi apne sharir ko aaraam denaa chaahia. esse aapko sir dard v chakkar ki samasyaa se raahat milegi.

4 Kamjori aur thakaan

Sharir men achaanak se ho rahe etne sare badlav ke vajah se pregnensi ke dauran mahilaon mein kamjori v thakaan kaa anubhav bhi ho saktaa hai. aise men mahila ko bharpur poshak tatv yukt ahar sevan karna chahia aur sath hi thakan aur kamjori dur karne ke liye apko sharir men maalish karni chaahia. lekin jyaadaa teji se nahin balki aram se jise apko rahat mil sake.

5 Chidachidaapan

Pregnancy ke dauraan chidachidaapan ek aam samasyaa hai. jiske kaaran mahilaa kaa svbhaav vaalaa ho jaataa hai. aise men mahilaa ko jitnaa ho sake khush rahne kaa pryaas karnaa chaahia. kyonki mahilaa ke svbhaav kaa asar garbhasth shishu par padtaa hai aur khush rahne ke lia mahilaa ko apne parivaar ke saath adhik samay bitaanaa chaahia yogaa karnaa chaahia aur Pregnancy ke lamhon ko enjay karnaa chaahia.

6 Elarji

Pregnancy ke dauraan aksar mahilaaon men gandh se elarji aur bhukh kam lagne ki samasyaa hoti hai. jiske kaaran vah khaane se bhi parhej karne lagti hai. jiski vajah se unhen svaasthy sambandhi samasyaaon kaa saamnaa karnaa pad saktaa hai aur saath hi eskaa asar garbhasth shishu ke vikaas par bhi padtaa hai. aise men mahilaa ko khaane se bilkul bhi parhej nahin karnaa chaahia balki aapko thode- thode samay ke baad kuchh n kuchh khaate rahnaa phaaydemand saabit hogaa.

7 Sharir men dard rahna

sharir men dard ki samasyaa kaa honaa Pregnancy ke dauraan ek aam samasyaa hai jaise ki halkaa pet men dard, kamar men dard, sir dard aadi mahsus honaa. es samasyaa se raahat paane ke lia mahilaa ko aaraam karnaa chaahia aur yadi jyaadaa dard ki samasyaa ho to ese egnor n karte hua daktri salaah leni chaahia.

8 Vajan badhna

Pregnancy ke dauraan jaise-jaise garbh men pal rahe bachche kaa vikaas hotaa hai. vaise vaise mahilaa kaa vajan badhne ki samasyaa hone lagti hai. aise men vajan badhne ke kaaran mahilaa ko bahut si pareshaaniyaan ho sakti hai. lekin mahilaa ko vajan badhne ki samasyaa se bachne ke lia daaet nahin karni chaahia. kyonki prasav ke baad svtaa hi es samasyaa se nijaat mil jaati hai. aise men agar aap daaet karti hai to garbhasth shishu ke vikaas par prbhaav padegaa.

9 Baar- Baar yurin ki samasya

Pregnancy ke dauraan sharir kaa vajan badhne ke kaaran mudraa se par dabaav padtaa hai. jiske kaaran mahilaa ko baar- baar yurin paas karne ki echchhaa hoti hai. aise men aapko yurin ko rokakar nahin rakhnaa chaahia. kyonki yadi aap yurin ko rok kar rakhti hain. to es kaaran pet dard aadi ki samasyaa ho saktaa hai aur aapko pareshaani kaa saamnaa karnaa pad saktaa hai.

10 Nind

Pregnancy ke dauraan jaise-jaise mahila kaa vajan badhtaa hai vaise hi mahilaa ko sone men bhi pareshaani hoti hai. es sthiti men mahilaa ko karavat badal- badal kar sonaa chaahia. esse us se behatar nind aati hai aur saath hi raat ki nind ke saath thodi der din men bhi jarur aaraam karnaa chaahia. esse unka svasthy behatar rahta hai.
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