Motapa kam karne ke upay in hindi

Kuch log pet ka motapa aur pet ki charbi ke karan pareshan rehte hain vajan badhana bhot asan ha lekin motaapaa kayi jaanlevaa bimaariyon kaa kaaran ban sakte hain। badalti laaephas‍taael ki vajah se adhikaansh log motaape kaa shikaar ho rahe hain। esse pahle ki aap apnaa vajan kam karne kaa pryaas shuru karen, aap apnaa vajan naap le ham yahaan par kuchh chamatkaari upaay bataa rahe hai jinhe yadi koi bhi niyampurvak paalan karen to vah nishchit hi motaape se chhutkaaraa paa legaa to aaeye jaante hain.

motapa kam karne ke upay in hindi


Nimbu pani
Ek bade gilaas halke garam paani men 1 chammach beking sodaa aur 1 nimbu kaa ras milaa len, ab esko milaakar rojaanaa sevan karen.

Tamatar ka soup
Bhojan ke pahle tamaatar kaa sup pine se yaa tamaatar kachche khaane se bhi vajan kam hotaa hotaa hai.

Neend Puri na hona
Nind puri naa honaa motaape kaa sabse khaas vajah hai esalia aap bharpur nind liyaa karen.

Hari sabjiya
Gobhi ki sabji kaa sevan karen, esmen taitarik esid hotaa hai jo chini aur kaarbohaaedret ko vasaa men parivartit hone se roktaa hai। esse aapke pet aur jaanghon kaa motaapaa bahut jaldi kam hotaa hai.

Adrak wali chai
Adarak ki chaay bhi kaaphi madadgaar hai। esmen nimbu kaa ras aur shahad milaakar pine se bhi vet las hotaa hai aur eske saath tulaa aasan kaa vyaayaam karen.

Pipli ka desi Churan
Rojaanaa lagabhag aadhaa graam pippli ke churn ko rojana subah-shaam shahad ke saath 1 mahine tak sevan karne se sharir se charbi kam ho jaati hai , baahar niklaa huaa pet andar ho jaataa hai.
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