Motapa kam karne ke upay in hindi

Kuch log pet ka motapa aur pet ki charbi ke karan pareshan rehte hain vajan badhana bhot asan ha lekin motaapaa kayi jaanlevaa bimaariyon kaa kaaran ban sakte hain। badalti laaephas‍taael ki vajah se adhikaansh log motaape kaa shikaar ho rahe hain। esse pahle ki aap apnaa vajan kam karne kaa pryaas shuru karen, aap apnaa vajan naap le ham yahaan par kuchh chamatkaari upaay bataa rahe hai jinhe yadi koi bhi niyampurvak paalan karen to vah nishchit hi motaape se chhutkaaraa paa legaa to aaeye jaante hain.

motapa kam karne ke upay in hindi

Nimbu pani
Ek bade gilaas halke garam paani men 1 chammach beking sodaa aur 1 nimbu kaa ras milaa len, ab esko milaakar rojaanaa sevan karen.

Tamatar ka soup
Bhojan ke pahle tamaatar kaa sup pine se yaa tamaatar kachche khaane se bhi vajan kam hotaa hotaa hai.

Neend Puri na hona
Nind puri naa honaa motaape kaa sabse khaas vajah hai esalia aap bharpur nind liyaa karen.

Hari sabjiya
Gobhi ki sabji kaa sevan karen, esmen taitarik esid hotaa hai jo chini aur kaarbohaaedret ko vasaa men parivartit hone se roktaa hai। esse aapke pet aur jaanghon kaa motaapaa bahut jaldi kam hotaa hai.

Adrak wali chai
Adarak ki chaay bhi kaaphi madadgaar hai। esmen nimbu kaa ras aur shahad milaakar pine se bhi vet las hotaa hai aur eske saath tulaa aasan kaa vyaayaam karen.

Pipli ka desi Churan
Rojaanaa lagabhag aadhaa graam pippli ke churn ko rojana subah-shaam shahad ke saath 1 mahine tak sevan karne se sharir se charbi kam ho jaati hai , baahar niklaa huaa pet andar ho jaataa hai.

Kito diet

Bharat men ajkal vajan ghatane ke liye sabse jyada faydemand kito dait ha, kito daet me km carbohigdret aur adhik protine wali daet bhi kaha jatama hai kito daet sharir me se fat ko dur karti hai aur urja prdaan karne me labhdayak hai, ayiye jante hain kito daet se kaise pet ki charbi aur motapa ghataya jaa sakta hai.


Kito diet me paneer, jaitun kaa tel, ande ki bhurji, phulgobhi, brokli, ubla hua chikan, mungfali, lemon chikan shaamil hotaa hai ese kito daet kaha jata hai esmen carbohighdret kam aur protin bahut jyada matra me hota hai, yah kito daet sharir me fat ko urjaa men badal deta hai jisse pet ki charbi aur motapa dur ho jata hai, aur sharir ko enarji prdan hoti hai, sab bodybuilder fit rahne ke liye kito daet kaa sevan rojana karte hain.

Sabse pahle to apko yah dhyan rakhna
a hai ki apko hamesha helthi khana khanaa hai, subah ka nashta aapko koi bhi daba band khane se nahin karna aapko jo bhi banana hai taza bana kar khana hai aap chahe to aap ots, upmaa, edli, pohaa etyaadi heldi khana banakar khaa sakte hain, aap subah ke nashte me fal aur jus ko bhi shamil karen, eske alava ab dopahar ke khane me salaad roti chaval daal sabji rayta etyadi shamil karen, aap apne khane me ghi ko jarur shamil karen kyonki bahut saare log aisa mante hain ki ghi khaane se motapaa badh jataa hai lekin aisa nahin hai ghi castrol ko kam karta hai, agar aap khane me rifaind kaa estemal karte hain to uski jagah kachchi ghani tel kaa estemal karen.

Halka fulka khana
Aap raat men jaldi khaanaa khaa le ho sake to 9:00 baje se pahle khanaa kha le aur khana aapko bahut hi sada rakhna hai raat me apko bilkul bhi hevi khanaa nahin lena, agar aap sada khana lenge to apka khana jaldi pach jayega aur vo aapke sharir me motapa nahin karega aur khanaa khaane ke baad aap lagabhag adhaa ghantaa tahalne nikal jaye raat me sone se pahle aap garm dudh me thoda si haldi dalakar pi aap ko dudh ko mitha nahin dalna sirf haldi dalakar pine hai esse bhi apkaa motapa kam hogaa aur apka pet acha rahega.

Teil wali chizo se parhej
Aap apne kito dait me se tala bhuna jaise samosaa, chips, kurkure, piza, burgar, jalebi, chaumin tikki, pestri etyaadi khane ko nikaal den, aap soft drinks na piye kyonki en men shugar ki matra bahut jyada hoti hai jo ki motape ko badhane me sahayak hai, aap chiyaa sids, green tea etyadi ko apni dait me shamil kare yah vajan kam karne me madad karte hain, apni nind puri karen kyonki agar aap nind puri nahin karenge to ese bhi motaa
paa badhta ha, tanaw lene se bhi motapa badhta hai to apni jindgi se tanaav ko puri tarah se dur kar de.

Khelne se motapa kam
Bacho ke sath khelna shuru kare kyonki khelne se bache bhi khush ho jange aur apka sharir relax bhi ho jayega jisse ki aapko motapa kam karne me madad milegi eske sath sath aap ko bachco ke saath khelne se khushi bhi milegi kyonki ham ajakal bahut jyadaa tanav me rahte hain bachco ke saath khelenge to apka tanav bhi kam hoga aur aap apne apko bahut jyaada urjavaan mahsus karenge, aap raat me jaldi sone aur subah jaldi uthne ki adat daale subah uthne ke baad aap garam paani piye or kito dait ka seven kre garm paani pine se pet nirog rehta aur motaapaa bhi kam hota hai aap chahen to aap garm paani me shahad daal sakte hain aur usme chaahe to aap nimbu bhi daal sakte hain, subah uthkar aapko thoda bahut jarur tahalna chahiye es se taji hawa milegi aur tahalne se, aapkaa motapaa bhi kam ho jayega.
Previous
Next Post »