Dadhi or Much badane ka nuskha in hindi

Fashion ke es daur men dadhi aur much rakhnaa bahut hi aham ho gayaa hai, kuchh logon ki daadhi aur munchh sahi tarike se nahin aati daadhi ke rom naa khulne ke kaaran daadhi aur munchh nahin badhti, esalia aaj ham aapko aisi chijen bataane jaa rahe hain jise lagaane se teji se daadhi aur munchh badhne lag jaati hai.
Dadhi or Much badane ka nuskha in hindi

pyaj ka nuskha
pyaaj daadhi aur munchh badhaane men bahut laabhkaari hai, pyaj ko pisakar pyaaj kaa ras daadhi vaali jagah par lagaane se rom khul jaate hain aur 1 saptaah men hi bhure baal aane shuru ho jaate hai.

Desi ghee ka nuskha
Desi ghee daadhi aur munchh vaali jagah par lagaakar masaaj karne se kamjor rom khil jaate hai, jisse daadhi aur muchhon ke baal aane shuru ho jaate hai, rojaanaa desi ghi daadhi aur munchh par lagaane se daadhi aur munchh ghani aur lambi ho jaati hai.

Sarson ke patton se
Sarson ke patton ko pees kar thodi si bunde awle ke tel ki mila kar ek pest taiyar karen ye aapke liye bahut hi jyada upyogi sabit hogi aur es pes‍t ko dadhi vale his‍se par lagayen aur es pest ko sukhne den jab 20 mint ho jaye to ese thande paani se dho len aur yadi aap es pest ko apne chehre par har saptah me kam se kam do baar bhi lagte hai to apke chehre par ghani dadhi aane lagegi aur aap asani se much bhi ghani kar sakte hai,, awle ke tel se rojana malish kare, yah ghani dadhi or much ugane ke upay men bhot labdayak hai.

Dalchini se dhadhi bdaye
Iske liye rojanaa aap apne chehre ki 20 mint ta awle ke tel se malish karen aur phir use thande paani se baal dho len, ghani dadhi pane ke lia dalchini ke powdar men nibmu kaa ras milakar es pes‍t ko chehre par lagaye phir thande paani se chehre dho kar saaf kapade se poch le, aap yakin nhi manoge dalchini or nimbu lgane se dhadhi or much bhot tezi se bhadni suru ho jati hai app is nuskhe se dadhi or much kuch hi dino me bhada sakte hai.

Jyada se jyada protine yukt ahaar ko shamil kare k‍yonki protin balon ko teji se bdhane ke liye sharir ko jruri paushtik tatv upalabdh karata hai, esliye aaj se hi aap apne ahaar me protin e ki matra ko badhaye high protine jese mungfali, ande, meet, brown rice, dudh, soyabean daal jesi chizo ka sewan kren en sabhi chizo me high protine hota hai jo apke balon ko bdahne me bhot labdayak hai.

daadhi ke baal ko ghana banane me vitaamin b1, b6 aur b12 bhi madad karte hai, esaliye en vitamin se yukt bhojn wali chizo ko aap apne ahaar me jarur shamil karen jaitun ke tel ki malish se bhi daadhi ghani banti hai jaitun ke tel ko gunguna krke dadhi or much par rozana lgaye isse apke baal majboot ho jayege chehre ke rom khul jange or baal ane suru ho jange.
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