Body banane ki sahi diet or exersice in hindi -fithealths

Body banaane ke liye sahi exersice aur sahi diet kaa honaa bahut jaruri hai agar aap bhi bodybuilder jesi body banaanaa chaahte hai, to es nuskhe ko jarur ajmaye es nuskhe main ham aapko body banaane ke liye sahi diet aur sahi exersice ke baare men bataaange
kuchh logon ke paas bhaagdaud aur kaam-kaaj mein gym lagane ka samay nahin hotaa esliye vo log raat ko khaanaa khaane se ek ghantaa pahle pushup lagaye push ap lagaane se sharir ko taakat milti hai, aur pachan shakti majbut ho jaati hai.

Body banane ki sahi diet or exersice in hindi -fithealths

Sahi Exersice
Push up lagaane se pure sharir kaa jor lagtaa hai, aur block nasen khul jaati hai, jisse raat men jo ham diat khaate hai, vo hamaare sharir ko lagna shuru ho jaati hai। rojana push ap lagaane se sharir takatvar aur foladi body kaa nirmaan hotaa hai.

Sahi Diet
Body banane ke lia protine vitamin minarals aur khaniz se bharpur diet kaa sevan karen, jaise soyaa dudh, soyaa panir, soyaabin daal, mungfali, hari sabjiyan, ande, pinut butter, seb aur baadaam en sabhi chizo main bharpur maatraa men protin vitaamin minarals mozood hote hai, jo sharir ko taakat dene aur body banaane men bahut teji se madad karte hai.

Fit body ke liye sabse jaruri hoti hai, apki rojana ki diet or exersice or sabse jaruri baat hai, samay par sona aur subah jaldi uthna, eske alava apki dinacharya men acha poshtik ahar shamil hona behad jaruri hai, eske lia aap subah uthne ke baad kuch der runing karen, phir breakfast ki shurat kele, ande, ots, bred v dudh ke saath karen, kuch der body ko rest de, lunch me aap helthy vitamin protin yukt dait le, jaise daal, dahi, chaaval, chapaati adi, sham ko gym me workaut karen, workout ke baad ap protin ke liye protin shek le sath men 2 kele jarur le, raat ke dinner me bhi poshan yukt ahar hi le, yadi aap masahari hain, to fish, chikan, ande ka sevan kar sakte hain, esse apki body ko paryapt protin mil jayega jo ki hamare musels ke liye bahut hi jaruri hai.

Achi nind ka hona jaruri
Body banane ke liye sabse jyada jaruri hai, achi or paryapt nind, apko bata den ki, a
apke dvara gym me kiya gaya workout aur protin se bharpur deit, us vakt apki badi par lagti hai, jis vakt aap so rahe hote hain, sone se mucsels ko aram to milta hi hai, sath hi musals gro bhi karte hain, esaliye achi aur paryapt nind ka hona bahut hi avashyak hai, raat men 8 ghante ki nind jarur len, yadi aap batai gayi tips ko 2 se 3mahine tak follow karte hain, to apko postive result jarur milega or vajan bdane me madat milegi.

Safed channe
Safed channon me kaa
le chanon se bhi jyada protin, vitamin aur minarals paye jate hai, jo sharir ko turant energy dene kaa kaam karte hai, aur sharir ko taakatvar banye rakhne me labhdayak hai, gym aur exersice karne ke baad safed uble huye chane khaane se sharir men taakat aur energy praapt hoti hai channe ko peeskr dudh ke sath channe ka powder khane se body bnane or vajan bdhane me bhot tezi se madat milti hai.


Uble huye ande
Ek ande men 4 gram protine hota hai, yah protine sharir ke lia bahut hi jaruri hai, subh ek gilas dudh ke sath 4 ande khane se sharir ko paryapt matra me protin mil jata hai, exersice karne ke baad yah protin takat aur foladi body banane me madad karta hai, har purush ke liye en chizon ka sevan karna bahut jaruri hai.
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