Body banane ki sahi diet or exersice in hindi -fithealths

Body banaane ke liye sahi exersice aur sahi diet kaa honaa bahut jaruri hai agar aap bhi bodybuilder jesi body banaanaa chaahte hai, to es nuskhe ko jarur ajmaye es nuskhe main ham aapko body banaane ke liye sahi diet aur sahi exersice ke baare men bataaange
kuchh logon ke paas bhaagdaud aur kaam-kaaj mein gym lagane ka samay nahin hotaa esliye vo log raat ko khaanaa khaane se ek ghantaa pahle pushup lagaye push ap lagaane se sharir ko taakat milti hai, aur pachan shakti majbut ho jaati hai.

Body banane ki sahi diet or exersice in hindi -fithealths

Sahi Exersice
Push up lagaane se pure sharir kaa jor lagtaa hai, aur block nasen khul jaati hai, jisse raat men jo ham diat khaate hai, vo hamaare sharir ko lagna shuru ho jaati hai। rojana push ap lagaane se sharir takatvar aur foladi body kaa nirmaan hotaa hai.

Sahi Diet
Body banane ke lia protine vitamin minarals aur khaniz se bharpur diet kaa sevan karen, jaise soyaa dudh, soyaa panir, soyaabin daal, mungfali, hari sabjiyan, ande, pinut butter, seb aur baadaam en sabhi chizo main bharpur maatraa men protin vitaamin minarals mozood hote hai, jo sharir ko taakat dene aur body banaane men bahut teji se madad karte hai.
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