Pregnancy Ke baad pet ki charbi aur motapa dur karne ka asardar aur gharelu upay

Bache Ki delivery ke baad maa ka pet aur vajan badhana natural prakriya hai lekin har Koi chahta hai Ki delivery ke baad woh phir se pehle wali shape main Jaldi Aa Jaye Lekin jaldi vajan kam karne se santan ko doodh peene Ke baad poshak tatva ki kami aa Jati hai aur bachcha Paida Karne Ke baad maa ke pet, kamar aur back par jyada charbi Jama ho Jati Hai jisse say motapa anna shuru ho jata hai isliye aaj hum aapko delivery ke baad pet kam karne ke natural aur gharelu nuskhe batayenge.

Pregnancy Ke baad pet ki charbi aur motapa dur karne ka asardar aur gharelu upay

Pregnancy ke baad mahilao me motapa aanaa shuru ho jata hai pet ki charbi badh jaati hai ayiye jante hai, Garbhawastha dauran pet ki charbi aur motapa dur karne ke gharelu aur asardaar upay.

Pregnancy ke baad araam karne ke saath-saath pet ki charbi adhik badh jaati hai, aur es samay docter dvara dwaion kaa sevan bilkul band kar diya jata hai, esaliye gharelu aur ayurvedic chizo se pet ki charbi aur motape ko ghatayaa jaa saktaa hai.

Green tea ka sevan
Green tea motape ko kam karne me kaafi madadgar sabit hoti hai, yah naa keval entioxint se bharpur hai balki aapke bache aur maa ki sehat ko bhi koi nuksaan nahin pochta hai aur pragnacy ke baad vajan bhi kam rahtaa hai. eske alava ginti me fat mojud hoti hai, jo faydemand podho ke rasayan hote hain, jisse dil ke rog ke jokhim ko kam kiya jaa sakta hai.

Poshtik aahaar
Pregnancy ke baad mahilao ke lia paushtik aahaar jaruri ho jataa hai kyonki bache ke liye paryapt dudh paida karne ke liye paushtik aahaar ki jarurat padti hai, yeh sukshm poshak tatvon se samriadh hona chahiye jo navjat shishu ke metabolic ko banaaa rakhne me madadgar hotaa hai, aap hari pattedaar sabjiyan, protin aur masale aadi kaa sevan kar sakti hain.

Daalchini aur long
Pregnancy ke baad pet ki charbi ghatane ke liye chini aur long ka estemal kiya jata hai, 2-3 long, 5 graam dalchini, ek gilas paani me ubalakar pine se pet ki charbi km honi shuru ho jaati hai Garbh awastha ke baad dalchini aur long pet ki charbi ko dur karne ke liye bahut labhkari hai.

Methi ke beez
Ek chamach methi ke beezo ko ek gilaas garm paani me dalakar paani ko chanakar pine se pet ki charbi aur motaapaa dur hona shuru ho jata hai Garbh awastha ke doran methi ke beezo ka pani pine se pet patla ho jata hai or ye ayurvadic hai en chizo se koi side effact nhi hota.


Aalas ko Dur kare
Kuch mahila pregnancy Ke Baad Jyada neend lena pasand karti hai jo ki bilkul galat hai aalas ko dur kare Jyada meetha junk food aur chatpati khana na khaye aur halki phulki exercise karna shuru kar de Jo bhajan kam karne mein labhdayak hai.

Jyada Pani Peeye
Delivery ke baad mahila ko 8-10 glass Pani rojana peena chahiye pani peene se faltu charbi dur ho Jati hai our haanikaarak padarth ko bahar nikalne me madad karta hai pani ke alawa aap milkshake falo ka ras aur so ka sevan bhi kar sakte ho Jo Sharir ko takat deta hai or vajan ko badne se rokta hai.

Kuch zaroori tips
Khana kha ke turant baad pani na piye khana khane ke aadha ghanta baad pani ka sevan kare Aisa karne se sharir mein motapa kabhi bhi nahi aayega.

Pregnancy ke baad pet ki charbhi or motapa km krne ka ye nuskha apko kesa lga hme comment me jarur bataye.
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