Pregnancy Ke baad pet ki charbi aur motapa dur karne ka asardar aur gharelu upay

Bache Ki delivery ke baad maa ka pet aur vajan badhana natural prakriya hai lekin har Koi chahta hai Ki delivery ke baad woh phir se pehle wali shape main Jaldi Aa Jaye Lekin jaldi vajan kam karne se santan ko doodh peene Ke baad poshak tatva ki kami aa Jati hai aur bachcha Paida Karne Ke baad maa ke pet, kamar aur back par jyada charbi Jama ho Jati Hai jisse say motapa anna shuru ho jata hai isliye aaj hum aapko delivery ke baad pet kam karne ke natural aur gharelu nuskhe batayenge.

Pregnancy Ke baad pet ki charbi aur motapa dur karne ka asardar aur gharelu upay

Aalas ko Dur kare

Kuch mahila pregnancy Ke Baad Jyada neend lena pasand karti hai jo ki bilkul galat hai aalas ko dur kare Jyada meetha junk food aur chatpati khana na khaye aur halki phulki exercise karna shuru kar de Jo bhajan kam karne mein labhdayak hai.

Jyada Pani Peeye

Delivery ke baad mahila ko 8-10 glass Pani rojana peena chahiye pani peene se faltu charbi dur ho Jati hai our haanikaarak padarth ko bahar nikalne me madad karta hai pani ke alawa aap milkshake falo ka ras aur so ka sevan bhi kar sakte ho Jo Sharir ko takat deta hai or vajan ko badne se rokta hai.

Kuch zaroori tips

Khana kha ke turant baad pani na piye khana khane ke aadha ghanta baad pani ka sevan kare Aisa karne se sharir mein motapa kabhi bhi nahi aayega.
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