Body banane ka Jabardasth nushka

Fashion aur fitness ki duniya mein har Koi tandrust aur fit body banana chahta hai lekin sahi diet or exercise ke bina body banana adhura hai isliye aaj hum aapko kuch aise asardar aur gharelu tips batayenge Jeena apnane se aap body aur vajan badha payenge.

Body banane ka Jabardasth nushka
Acchi body banane ke liye exercise karna bahut zaroori hai exercise aur sahi diet k bina body banana mushkil hai isliye aap ghar par exercise aur push up bhi Laga sakte ho.

Diet

Fit aur fauladi body banane ke liye rojana exercise ke baad 4 brown bread k saath peanut butter laga kar khaye peanut butter aur brown bread main protein fibre vitamin hote hain Jo hamare sarir ko taaqat dena aur body banane mein help karte hain.

meat and eggs

Mas machli aur Ande main bharpur matra main protein vitamin calcium fibre aur minerals hote hain Jo hame vajan badhane aur body banane me madad karte hain rojana exercise Ke Baad 200 gram chicken khane se sharir ko pura protein mil Jata hai jaldi body banane ke liye in cheezon ka sevan Jarur kare.

Vegitable oil jismen jaitun, oliv kanola or sarson jaise tel shaamil hain en se bani sabjiya hi estemaal karni chahiye esse aap koi bhi sabji banaye uska poshan aap ko bharpur milega aur sharir tandurust banaa bana rahega.

Gehu, chaaval, makki aur bajre ki roti khane se sharir ko har prkar ki takat praapt hoti hai, esse aapke khane me pure poshak tatv shamil honge, esmen aap brown rice or bread shamil jarur karen.

Fal jo hamare sharir ke liye behad jaruri hain, inhe apne ahaar me shaamil karna naa bhule alag alag rangon ke phalo kaa sevan karen, jisse hame bimariyon se ladne ki shakti milti hai, phal khane se sharir takatavar aur body banaane me bahut madad milti hai.

Paani aur dudh kaa sevan jarur karen, ek gilaas dudh me 10 gram protin aur calsium hotaa hai jo body banane me bahut teji se kaam karta hai, svasth aur fit body banane ke liye rojana en chijon kaa sevan jarur karen.

Soyaa chanks
Jo log vejiteriyan aur non vej kaa sevan bilakul nahin karte, unke liye soya chanks ek behatar chiz hai, yah ek badhiya bharpur protin kaa acha chicken ke mukable kafi sasta protin kaa srot hai, aap eske sevan se achi body bana sakte hain bina nonvej ke pryog kiye.

Mung daal
Mung daal bhi protin se bharpur hotaa hai esme protin ke saath saath uchch fiber athvaa anek prkaar ke vitamins bhaari matra me mojud hote hain, yah protin prdaan karne kaa ek behad prbabshaali or sasta sadhan hai, agar aap bhi apni musals kaa size jaldi se badhana chaahte hain to apni deit me mung daal ko jarur shaamil karen.

Panir ka sevan
yeh dudh se bana ek helthy aur calcium yukt ahaar hota hai esmen vitamins, Protine bharpur matra me paya jata hai jo body banane me kafi madadgar hota hai aur yeh to aap sab jaante hi honge ki dudh se bani hui sabhi chije hamari sehat ke liye kafi jyada labhkari athvaa gunkari hone ke saath-saath kafi helthy bhi hoti hai.

Kaddu ke beej
Kaddu ke beej me protine bhaari matra me mojud hote hain, esmen protine ke alava magnisum bhi kafhi jyada matra me paya jata hai, aap body banane ke liye kaddu ke beej kaa pryog kar sakte hain eske pryog se aapko bharpur matra me protin prapt hoga aur apke mucsels strong banenge.

Body bnane ka ye tarike apko kese lge hme comment me jarur bataye or health jankari pane ke liye comment kre.
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