Body banane ka Jabardasth nushka

Fashion aur fitness ki duniya mein har Koi tandrust aur fit body banana chahta hai lekin sahi diet or exercise ke bina body banana adhura hai isliye aaj hum aapko kuch aise asardar aur gharelu tips batayenge Jeena apnane se aap body aur vajan badha payenge.

Body banane ka Jabardasth nushka
Acchi body banane ke liye exercise karna bahut zaroori hai exercise aur sahi diet k bina body banana mushkil hai isliye aap ghar par exercise aur push up bhi Laga sakte ho.

Diet

Fit aur fauladi body banane ke liye rojana exercise ke baad 4 brown bread k saath peanut butter laga kar khaye peanut butter aur brown bread main protein fibre vitamin hote hain Jo hamare sarir ko taaqat dena aur body banane mein help karte hain.

meat and eggs

Mas machli aur Ande main bharpur matra main protein vitamin calcium fibre aur minerals hote hain Jo hame vajan badhane aur body banane me madad karte hain rojana exercise Ke Baad 200 gram chicken khane se sharir ko pura protein mil Jata hai jaldi body banane ke liye in cheezon ka sevan Jarur kare.
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