Vajan badhane ka asardar gharelu upay, How to gain weight

Vajan badhane ka asardar gharelu upay

Namaskar dosto Aaj hum aapko vajan badhane ke baare mein। kuch healthy tips aur Puri Jankari dene ja rahe hain Jis ki madad se aap Apna bhajan aur takat Teji Se Bada ayiye Jante Hain ye sasti asan aur desi tips।

Vajan badhane ka asardar gharelu upay

Eat Chicken and eggs

Dost vajan badhane ke liye sabse Jyada takatwar Chicken aur Ande Hote Hain isme bharpur matra main protein calcium or vitamin Hote Hain Jo Hamare Sharir ko Teji vajan badhane me madat karte hain aur Sharir ko tandrusti aur takat dete hain।
Vajan badhane ka asardar gharelu upay

Chicken

isliye Hame Ek weak main 3 baar chicken khana bahut jaroori hai nuskhe ka Sevan karte hi farak Dekhna shuru ho jayega।

Health tips pane k liye hame follow or share jarur kare.
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